Hydration!

I just wanted to say "thank you" to everyone for doing such a great job staying hydrated throughout the hot days this summer.  Parents, coaches, and kids all deserve recognition for being informed and proactive in preventing dehydration at EPE.

We have been drinking between 25-45 gallons of spring water each day!

Dehydration can easily sneak up on you!  Be careful! 

Remember to drink small amounts of water, many times throughout the day!

Sweating?  Replace that important water!  Our bodies run best when fully hydrated!

See you at EPE!

Coach Colburn